Private Lessons:
Volleyball
Coach A.Y believes that teaching mental and technical consistency are the key components of improvement. In one on one training sessions, Coach A.Y reviews and repetitively corrects the skills needed for each athlete to improve.
Most training takes place with a large number of athletes, private sessions provide an excellent opportunity for skill and cue retention. Private sessions are available on a range of surfaces, including sand, grass, tennis courts, and indoor gym space when available. No matter the location the athlete will receive critical information and training to help him or her improve.
Private Training:
Mobility
Coach A.Y received her Master's degree in Kinesiology from Augusta State University in 2012. While spending time on the sideline assisting the Division II women's volleyball team she observed and became intrigued and interested in the mechanics of how the human body moves... and doesn't. She has learned that it is easier than one may think to correct muscle imbalances and now understand how to work with athletes in fixing such issues.
